Establishing A Place of Peace – Meditation Challenge

20170110_065826Since I have been on my journey to my goal, I have been seeking ways to relax my mind and stay focused. During this time, I have come to the realization that one of the things that would help is to establish a place of peace. Everyone should have a place of peace to relax their mind. A place of piece is that place in your home that you can set up a nice environment to relax and get away from the day to day.  I believe, that this should be a vital part in your life because it will help increase productivity in your workplace and even in your home environment.

Creating a place of peace does not require much, just a quite place and some peaceful items. Just recently, I have decided to establish a place of peace in my walk in closet. I  started off small because before I build onto it, I wanted to complete my meditation challenge.  I chose meditation because it relaxes the mind and refreshes. Since I have been doing it, I have felt many changes such as being more peaceful, mindful, increased concentration, self awareness, and even peaceful sleeping. I am currently on day 4 and my goal is to complete at least 30 days of 15-30 minute meditation sessions. I invite anyone to join me in this challenge or if you have any other recommendations on what I can do as well I would be glad to hear it!

Are you up for the challenge?

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